Tuesday, August 23, 2011

Are your feet hurting? It could be Plantar Fasciitis

Plantar fasciitis is quickly becoming a more common condition, as we spend more time seated, wearing "heel lifted" shoes, and using irregular exercise patterns. Here's a short vid clip I did with Beachbody to explain the rough idea behind what might be feeding your foot pain & give you an idea of how to intervene with it!

1 comment:

  1. The calves are the exact trigger points that cause PF symptoms for me. I use foam rolling and the stick (or RICE when needed) to fix it.